Katsolo- Журнал, 04 ноя 20

Walked medium walk last night because I just wanted to stay off the big streets and close to home. It got super foggy while we were out, that made the final decision. Not scared of serial killers hiding in the shadows or anything like that, mostly drivers that aren't paying enough attention anyways and the fog makes it even worse.
I think once the almonds and chocolate chips are gone that I'm going to take a month or so off from them and not buy again until January. I'm not a fan of going to Costco during the holidays in general, so that's super easy. Realized I'm currently in a chicken rut, will work my way out of that, too. Now that it's cooler, easy to cook again, so soup and other Fall things like acorn squash and ginger pumpkin soup! I have a really pretty one waiting to be baked on the next cold night. Expecting this bump to drop tomorrow. Salt from the restaurant spaghetti sauce, bread, and other things eaten yesterday add up and then go away.

WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.3 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1160 ккал

Жир: 37,30г | Белк: 91,85г | Углев: 125,34г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Tanimura & Antle Bell Peppers, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Apples , Maple Syrup , Butter , Acorn Winter Squash . Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

3599 ккал

Упражнение: Apple Health - 24 часа. подробнее ...