Katsolo- Журнал, 16 окт 20

Went outside to get in the pool later last night and it was one of those nights where we had a super heavy fog so I bailed. Felt like a river fog, super quiet and creepy and I just couldn't so came inside and did some house stuff instead since that is never ending.

Had to erase my calories on my rings from yesterday because there was a weird double count of something and it was so off it would skew everything, so I guess we're back to zero days there. I'd rather under count than over count.

Wish I could say it was the last day of mayhem, doesn't feel that way. I think we'll just acknowledge it's the last day of the work week and the beginning of the week work end or something like that.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 69.1 lb
LEAN MASS 95.1 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1365 ккал

Жир: 62,40г | Белк: 101,52г | Углев: 105,33г.   Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Balsamic Vinegar, Mozzarella Cheese, Tomatoes, La Terra Fina Spinach Artichoke Egg White Quiche. Ужин: La Terra Fina Spinach Artichoke Egg White Quiche, Taylor Farms Kale Chopped Salad (Bag). Перекус/Другое: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

3399 ккал

Упражнение: Apple Health - 24 часа. подробнее ...