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Doing my morning entry past noon, pretty much says it all. The insanity continues a little longer. No walk, no swim, plenty of sitting at the computer. So annoyed. Super hot again, through the weekend, over it. That's it for now, actually multi-tasking at the moment.
Press on press on.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74,6 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1172 ккал
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Жир: 41,31г | Белк: 107,12г | Углев: 90,06г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Green String Beans, Buitoni Three Cheese Tortellini, High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
So sorry you are hot. I'm sitting here with 2 blankets and a bowl of pretzels. if we could just split the difference. Stay safe.😷🙂
01 окт 20 написано членом: carol655
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No kidding, Carol! Same as me minus the pretzels I wish I had! Sorry you are so busy, Katsolo!
01 окт 20 написано членом: davidsprincess
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Thanks guys. Just finished swimming at almost 8:30, but all good.
Notes to self:. turn up current five notches tomorrow and see where i land. Only a slight unstable twitch on one side. Feels like a side ache but in the wrong place. If okay, another five notches Saturday back to normal. Closing rings, but not high enough METs. Heart rate mid 120s. Vacation over.
01 окт 20 написано членом: Katsolo
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I'm sorry kat. life is funny. ebs and flows. I'm either running like a hamster or twiddling my thumbs. your maintaining well though. no matter what it feel like.
02 окт 20 написано членом: one.point.O
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It's all good guys, this whole frenzy is an annual event and you'd think I'd be better at managing it by now, but every year it's just slightly different so any efficiencies are negated. Also seems to have extended into October, but we'll see how it goes.
02 окт 20 написано членом: Katsolo
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