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Stomach ache this morning, nothing serious, but I suspect this situation will resolve itself later this morning, had to rush to a call. Worked too late last night, home stretch on the fiscal year stuff, need a vacation even though it's only Tuesday. An alternate solution is to have specific individuals go out on vacation and leave me alone. Win win.
Supposed to be super hot today and tomorrow. As long as it cools down at night, all good.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1463 ккал
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Жир: 56,75г | Белк: 128,35г | Углев: 113,92г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Briannas Poppyseed Dressing, Calavo Avocado, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Ужин: Jennie-O Ground Turkey 93/7, Buitoni Three Cheese Tortellini, Green String Beans. Перекус/Другое: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Libby's Easy Pumpkin Pie Mix, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...
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Набралось 3,8 кг за Неделю
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