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Day two of relatively little movement. Tried just resting again last night, sat in massage chair for a couple of cycles, that helped. The couch is not my friend. I got into the pool earlier in the afternoon and got right back out, the twisting to get in and out was too much so taking a break there. Will walk dogs tonight, another slow and steady vs. cardio push. I'll get through this, but it's not one I can push through the pain. Gotta let it heal. I can move more, doing gentle stretches and trying not to sit too long in one place.
WEIGHT 163.2 lb
BMI 33.0
FAT MASS 67.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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74,0 кг
Потеряно до сих пор: 8,1 кг.
Еще предстоит сделать: 12,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1247 ккал
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Жир: 48,65г | Белк: 126,93г | Углев: 72,83г.
Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Bella Baby Bell Peppers, Briannas Poppy Seed Salad Dressing, Chicken Breast, Taylor Farms Organic Baby Kale. Ужин: High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
I am so sorry you are dealing with this. More than a year ago I tweeked something in my back and could barely leave my bed for nearly a week. I was right as rain in a few weeks, but it sure made me cranky feeling like my fitness would deminish. It took almost no time at all to get it back once I could function and move properly again. Hoping the best for you!!!
11 сен 20 написано членом: melissatwa
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Good to know there's hope in a few more days. I don't like my bed right now, it's too hard to move around and worse to get in and out of it. My windows are close to the neighbors' kitchen and I know they've heard me yelping and cussing. Worst thing is that it's my own darn fault. Oh well, it is what it is.
11 сен 20 написано членом: Katsolo
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Oh- clearly I missed something. Didn't know you were hurt. Hope you are better very soon!
11 сен 20 написано членом: davidsprincess
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I missed some news. What happened Kat? Sounds bad.
11 сен 20 написано членом: wifey9707
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Sorry to hear you are suffering with back and bed issues
11 сен 20 написано членом: ruthe1213
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I’m stupid and pulled lower back on one side doing something i should have asked for help with. Reminder of mortality and stupidity.
11 сен 20 написано членом: Katsolo
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Been there. Ice, ibuprofen and epsom salt baths can be your new friends. Helps me every time! I’m more stupit (as one.1 would say) as I’ve been known to repeat said stupitity! *spelling errors are intentional, I’m not really that stupid after all! 🤪
11 сен 20 написано членом: wifey9707
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I'm so glad I'm not the only one. The one thing I did right was to buy Goody's powders at the end of last year so I'm well stocked and within expiration. They are the best OTC.
11 сен 20 написано членом: Katsolo
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Try some heat and cold compresses, thie will reduce the inflamation and relax the muscles, seems too simple but it works for me every time! Feel better.
11 сен 20 написано членом: Morninglory1121
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