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Another hell day survived. Only 27 or so to go. Trying to not work weekends, I literally put that I am taking Monday off on the calendar. So there.
Did manage to swim very, very, very late last night. 826 strokes, 10.3METs, long pulls. Felt good, was exhausted after. Sadly, the scale says muscle mass is going down, will try and counter that. I'd like to thank my sweet friend at work who pointed out to me that if I die because neglecting myself because of work the evil overlords win. I don't know any actual overlords (other than my feline overlords), but she made me laugh and made me cognizant of what we do to ourselves in the name of the year end circus.
Lower back is starting to bug me at night after too many hours in chair so put up note to stretch and move around. Also going to hang upside down more because that's the whole point of that inversion contraption and it does feel good.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 68.6 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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74,3 кг
Потеряно до сих пор: 7,8 кг.
Еще предстоит сделать: 13,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1222 ккал
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Жир: 52,86г | Белк: 129,64г | Углев: 58,73г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Cardini's Caesar Salad Dressing, Baby Spinach, Costco Quinoa Salad, Chicken Breast, Tomatoes. Ужин: Giant Eagle Cherry Tomatoes, Chicken Breast, Pork Loin (Tenderloin). Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein, Strawberries, Fage Total 2% Greek Yogurt (227g), Almonds. подробнее ...
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постоянный вес
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 Комментария
I had to do the same thing for Monday. I hope you get to take the weekends off too.
03 сен 20 написано членом: atriel2
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atriel, I will bug you if you bug me. deal?
I love how they make things urgent but two minutes later it's something else. thankfully enough years under my belt to realize although I still get sucked in.
03 сен 20 написано членом: Katsolo
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DeaL!
Although, I'm afraid it's going to go something like this:
Me: YOU HAD BETTER BE SWIMMING
You: Are you working?
Me ... I mean ... just for a couple of hours ...
You: Same!
03 сен 20 написано членом: atriel2
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I am so with you on this. unfortunately if you're responsible you respond to that sense of urgency and want to put the work in. listen to your body because it isn't worth having painful hips.
03 сен 20 написано членом: Joelmel
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your friend is right. I was am accountant for 30 years so know what happens at year end.
03 сен 20 написано членом: carol655
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Just woke up from a crashed brain nap, going to get in pool even though it’s like 9 pm.
03 сен 20 написано членом: Katsolo
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