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Derailed by a repair appointment yesterday that ran late and then spent a solid three hours converting an account back from UK to US. Went to dinner after, one and a half manicotti with wine and green salad. Will burn calories today, but also need to finish some stuff for work. No fun.
With that, muscle mass mostly holding, need to make sure I maintain it. Blob up slightly, but hey, I ate out and had both wine and dessert, hehe.
Onwards.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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74,5 кг
Потеряно до сих пор: 7,6 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1369 ккал
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Жир: 49,37г | Белк: 117,93г | Углев: 120,49г.
Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Baby Spinach, Honeydew Melons, Cheese Filled Manicotti with Meat Sauce. Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Viva Naturals Organic Psyllium Husk Powder. подробнее ...
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Потеряно 0,3 кг за Неделю
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