|
Tummy grumbles and a headache last night, cleaned up a bit, not much else, just need to get through next two days full of irrational and unreasonable requests so we can start again Monday. Tis the season. Muscle mass holding, blob is up, but there really isn't a reason so I'm sure it will vacate later today, just no time this morning. I will swim tonight, I'm going to lose my mind if I don't, pure and simple.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.0 lb
LEAN MASS 96.8 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
|
74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1276 ккал
|
Жир: 43,60г | Белк: 114,48г | Углев: 107,00г.
Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Peaches, Trader Joe's Pomegranate Seeds, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Ужин: Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Перекус/Другое: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Strawberries, Solimo Whey Protein, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Honeydew Melon. подробнее ...
|
Набралось 1,3 кг за Неделю
|
