Katsolo- Журнал, 18 авг 20

Monster week on tap at work, no swim last night, no walk. Shaping up to be a super challenging end of year. Ate fairly well yesterday, will keep the focus there. If I'm not able to get away, might cut overall calories back to address. Going to have to get the movement at my desk. Not the best, but it is what it is.

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1179 ккал

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Упражнение: Apple Health - 24 часа. подробнее ...