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Interesting. I don't think bone mass actually went up, but muscle holding. 9/17 swims in August to date. Need 11 more for 20 in August.
Good swim last night, new fins, worked on long pulls, so fewer strokes but still 809 with 10.5 METs which means I was working, heart rate right at 140, all in cardio zone. Bands after but forgot to turn on watch somehow. No biggie, remembered to do it for swim.
Happy Monday. Onward.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.4 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1336 ккал
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Жир: 55,14г | Белк: 115,95г | Углев: 104,72г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Costco Quinoa Salad, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Tomatoes. Ужин: Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Quinoa Salad. Перекус/Другое: Blueberries, Whole Milk, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jackfruit. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Well done on the swimming and exercising. I'm sure that as long as you exercise the muscle mass will not go down regardless of what the scale says.
17 авг 20 написано членом: Ireland-83
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The new fins are slightly different in design than the old ones, but the same overall size. I did run around in a swimsuit almost all day today even though I was working. it was just too hot. Obviously no video calls today. I did bands in the house, no crab walk last night. I will get to it again tonight. 🦀
18 авг 20 написано членом: Katsolo
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18 авг 20 написано членом: newnamewhodis
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Great job on the swimming and workout, Kat!! 💪🏻💖
18 авг 20 написано членом: newnamewhodis
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I have dreams of a monofin one day, but they’re ridiculously expensive right now. Maybe next year. They have one that is painted like a mermaid tail, but i think that one is for kids.
18 авг 20 написано членом: Katsolo
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19 авг 20 написано членом: newnamewhodis
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Also, Below Deck is awesome!!
19 авг 20 написано членом: newnamewhodis
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