Katsolo- Журнал, 28 июл 20

Medium walk last night, did some weights during a meeting, no swim because I ran into people and didn't get home until way late but nice to socialize some. All good. I need more veggies in the house, but sticking to the plan to wait until Friday. Forcing me to be creative - like PB sammich for dinner. So much thought and effort went into that one I should win a prize. It was 9PM, so a better choice than others.

Busy day ahead of me, press on.

WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 94.7 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb

74,2 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1266 ккал

Жир: 65,66г | Белк: 93,52г | Углев: 101,16г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Salsa, Honeycrisp Apples, High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Whole Wheat Tortillas, Calavo Avocado. Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Baby Spinach, Egg White. Перекус/Другое: Blueberries, Fage Total Greek Strained Yogurt (Container), Kirkland Signature Three Berry Blend, Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

3639 ккал

Упражнение: Apple Health - 24 часа. подробнее ...