Katsolo- Журнал, 25 июл 20

Working my way back. Skin is way better, finally. There's some residual blisters and some minor itching, but it's not spreading and definitely healing. Did some bands last night. Worked on my patio plants, I have baby tomatoes already, need to check my grapes for ripeness. I stuck a drip line into my herbs this year and they are doing great.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 68.6 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1378 ккал

Жир: 59,56г | Белк: 83,69г | Углев: 117,00г.   Завтрак: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Обед: Calavo Avocado, Tomatoes, High Liner Foods Tortilla Crusted Tilapia, Trader Joe's Artichoke Hearts, Baby Spinach. Ужин: Trader Joe's Artichoke Hearts, Tasteful Selections Classic Baby Creamers Potatoes, Champagne, Trident Seafoods Beer Battered Cod. Перекус/Другое: La Tortilla Factory Low Carb Whole Wheat Tortillas, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Fage Total Greek Strained Yogurt (Container). подробнее ...

6380 ккал

Упражнение: Apple Health - 24 часа. подробнее ...