Katsolo- Журнал, 14 июл 20

Got in a short walk last night as the breeze gave some relief from the smoke. Preferable because with the AC the dogs are nuts in confined spaces. Saved a mourning cloak butterfly from being crushed, ran into a friend who took it home to give it some simple nectar. Saw a wild hare in the canyon, the coyote pups have likely left the den and moved on as I haven't seen any sign of them or their mother in about two weeks.

Trying to think up some watermelon ideas for the day. My grandmother used to eat watermelon with mayo. That's a hard nope for me, but I'm sure I can come up with something that tastes good.

163.7 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,3 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1367 ккал

Жир: 76,58г | Белк: 83,31г | Углев: 92,36г.   Завтрак: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Обед: Feta Cheese, Bell Peppers, Calavo Avocado, Ranch Salad Dressing, Tomatoes, Baby Spinach, Pork Loin (Tenderloin). Ужин: Trident Seafoods Wild Alaskan Beer Battered Cod. Перекус/Другое: Whipped Cream (Pressurized Container), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Pure Heart Seedless Watermelon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Whipped Cream (Pressurized Container). подробнее ...

3570 ккал

Упражнение: Apple Health - 24 часа. подробнее ...