Katsolo- Журнал, 19 июн 20

Same as yesterday, different composition, will paste details in later. Swam last night, off work today. Haircut this afternoon. Feeling weird since they just paused reopening yesterday. Using the serious mask and taking safety glasses to cover my eyes.

Edit for details. At least blob is down, muscle holding.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1387 ккал

Жир: 70,52г | Белк: 83,19г | Углев: 111,60г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Ranch Salad Dressing, Goats Cheese (Soft), Sweet Potato, Baby Spinach, Kroger Boneless Skinless Chicken Tenderloins. Ужин: Thin Crust Pizza with Meat. Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2412 ккал

Упражнение: Apple Health - 24 часа. подробнее ...