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Late swim last night, the inversion board arrived yesterday and I assembled in the living room. Feels pretty good so far, took it very slowly because the last thing I wanted was to get stuck upside down and have to call out for help with everything else going on in the world. I was one of those kids who hung upside down a lot. Am I the only one?
Edit for swim data: 841 strokes (yes!) Average heart rate high 130's, short stroke night, 10.4 METS so good effort. I need to check, but I think this is swim #24 of the second series. I'm feeling good enough to try to swim every day again, but will stop if that changes. We are not walking dogs right now. Hoping that will change soon.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 66.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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73,5 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1386 ккал
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Жир: 49,54г | Белк: 90,39г | Углев: 153,71г.
Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Sweet Potato, Pork Loin (Tenderloin), Hummus, Giant Eagle Cherry Tomatoes, Baby Spinach. Ужин: Cheese Filled Tortellini, Pasta with Marinara Sauce. Перекус/Другое: La Tortilla Factory Low Carb Whole Wheat Tortillas, Sweet Potato , Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
02 июн 20 написано членом: liv001
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Of the board or of me hanging upside down?
02 июн 20 написано членом: Katsolo
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The board. I just wondered what it was. It is supposed to be good to hang upside down... Sorry if you explained this before... I am just trying to learn everything I can about health
02 июн 20 написано членом: liv001
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I'm very envious of you pool; who knows how long it will be before my gym can safely reopen the lap pool? As for hanging upside down, we used to do that on the "jungle gym," playground equipment that may no longer exist .
02 июн 20 написано членом: shirfleur 1
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LOL, Liv, I was kidding. I'll take a snap when I get away from this neverending call. I used to hang on the jungle gym, there was this chair we had when I could put my legs over the back and watch TV and the big old avocado tree in my grandparent's yard had a perfect branch for hanging upside down.
02 июн 20 написано членом: Katsolo
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Shir, I've been following the public pool discussion in a separate forum. I think lap pools will be available sooner than public pools, but you will need slippers and will have to shower at home and it will be by appointment with fewer lanes for spacing. Be prepared for elevated chlorine and lots of sanitizer on deck. If you want me to send you the text of their proposed general guidelines, DM me.
02 июн 20 написано членом: Katsolo
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