Katsolo- Журнал, 01 июн 20

For Shirfleur. My golden oriole. Male, his mate eluded me all day long and I had to zoom in with 10x for this picture. They have a really lovely song and I find their nest in my palm fronds every year. They make it with the strings from the palm leaves.

Swam only, no walk. Yard work and other stuff. Only ate half my salmon last night.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 67.3 lb
LEAN MASS 94.8 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.0 lb

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1348 ккал

Жир: 66,58г | Белк: 92,18г | Углев: 105,32г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Calavo Avocado, Chicken Breast, Baby Spinach, Giant Eagle Cherry Tomatoes, Hummus. Ужин: Egg, Thomas' Original English Muffins. Перекус/Другое: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

2406 ккал

Упражнение: Apple Health - 24 часа. подробнее ...