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There ya go, muscle goes down, but blob goes up. Go figure. Not blaming the ice cream, when I look at the overall day, it didn't really screw anything up, just a variance. Yard work on the schedule today, might swim if the sun breaks through later. Need to fix the ignitor on the grill, it works, but annoying having to stick the lighter in there. Trying to decide if I want to order pick up tonight, I think it's too early to go to the restaurants that are just now opening up. Going to wait a couple more weeks and see what happens with the numbers. Had some cool pics, but not uploading. Oh well, life goes on and I have stuff to do.
Enjoy the long weekend, stay safe.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 67.1 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
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73,3 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 12,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1488 ккал
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Жир: 60,70г | Белк: 97,99г | Углев: 120,35г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Calavo Avocado, Strawberries, Kale, Chicken Breast, Baby Spinach. Ужин: Mozzarella Cheese (Whole Milk) , Soft Bread Stick, Champagne, Spaghetti, Harvest of the Sea Seafood Medley. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Good & Gather Mixed Fruit Blend, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...
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Потеряно 0,3 кг за Неделю
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