Katsolo- Журнал, 10 май 20

Got my spaghetti, didn't eat much of it; not because it wasn't delicious, I just wasn't that hungry at that point so will divide and put into the freezer if I don't eat today. Savoring special things more, too. List of stuff to do, swim and walking included there.

Happy Mother's Day to all the moms out there. Enjoy your families, stay safe.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 66.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

73,4 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1246 ккал

Жир: 56,16г | Белк: 71,16г | Углев: 121,06г.   Завтрак: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Обед: Calzone with Meat and Cheese. Ужин: Spinach, Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Halo Top Creamery Sea Salt Caramel Ice Cream, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

2700 ккал

Упражнение: Apple Health - 24 часа. подробнее ...