Katsolo- Журнал, 05 май 20

Finished my pineapple last night, good dent in the spinach and I think I'm getting this two week rhythm down on produce. Did a mid-effort swim last night with focus on form. Felt good, no hands falling asleep. Did some dolphin after, needed to work the lower back muscles since I noticed some strain when I sat at the sewing machine this weekend. No walk, will go tonight.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1598 ккал

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Упражнение: Apple Health - 24 часа. подробнее ...