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Didn't get to walk with my friend yesterday because the temp shot up too high too quickly to take the dogs when they haven't acclimated to the heat. it ended up being 86 where we were going. From the news, sounds like it's just as well since people couldn't follow the rules and the police had a heavy presence and there were lots of warnings and what not. I don't need to be in the middle of that mess.

Learned that the smaller shepherd does not like people in masks getting into my car even when they're her friends, that was an interesting lesson. Was dropping off part of a Costco order to a good friend and he was grabbing the box off the front seat. No blood drawn, lesson learned and I don't think he'll ever try and be cute with her while wearing a mask. She triggered the pack and suddenly I had a back seat full of fangs. Good thing to know.

Our "entertainment" was once again the doggie drive thru, aka the car wash and they love it. Mid-wash, I get a text there's an ice cream (tiny) in my bag of tortillas and I need to eat it NOW before I have a soupy mess. so I did and promptly forgot about it until this morning and it is now logged. My favorite pizza place has disconnected its phone. I sulked and had fish and pineapple instead, but am hoping it's a temporary closure and the phone got cut just because no one's there to pay the bill. Really hope all my server friends there are okay. They're all pretty young, so highly likely they may have just forgotten it. Ordering Italian from the other place tonight. Ode to Luigi's below.

Swam way late, but got it in. That's #4. Only 5K steps during the day, but not bad for not walking. Dense fog as I woke up. Temp is 65 at the moment, supposed to be high 80s again. I live within a mile of the coast, so that may not happen. I'm good as long as it's not humid. More yard stuff today.

I'm thinking about naming my fat mass. He's a stubborn bugger, so that might help keep the focus there instead of the other numbers. Something annoying and unattractive. Dunno. Just an idea. Same size there, so the bump is muscle and water weight. All good.

WEIGHT 162.6 lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

1284 ккал Жир: 53,72г | Белк: 57,20г | Углев: 125,07г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Bananas. Ужин: Red Table Wine, Calavo Avocado, 365 Organic Pasta Sauce Classic, Cheese Filled Tortellini. Перекус/Другое: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pineapple, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...
2384 ккал Упражнение: Apple Health - 24 часа. подробнее ...
Набралось 1,3 кг за Неделю

6 Сторонников    Поддержка   

Комментария 
Wow! I could so enjoy some of that warm weather! I'm curled up with blanks watching the rain pour down. I'm glad your pack of pups didn't remove the masked friend's arm! I enjoy reading your tales with tails! 😁  
25 апр 20 написано членом: melissatwa
It’s always an adventure. 😉. Today, utilizing a talent I hide from my friends. I’m sewing; but using the overlock machine. An activity I like to call “sewing with blades! “ And yes, going to be careful. Time to make some masks since I can’t really hide inside the house forever. Or can I? I also have a pile of stuff to hem. So there’s that.  
25 апр 20 написано членом: Katsolo

     
 

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