Katsolo- Журнал, 20 апр 20

I think I missed a weigh in there over the weekend, it was up higher, but this will do for this morning. Pretty much flat and holding muscle which is good. Cool and overcast again. Hope it burns off.

Walked and swam #30 yesterday. Shaping up to be crazy at work. Trying to slow grocery buy to every other week with paydays except veggies. Requires planning, but doable.

Bought a pack of masks, they might be here by Christmas. In the meantime, wearing a chopped up t-shirt when in the car so I can enter a store if needed.

TTFN - Happy Monday.

WEIGHT 162.6 lb
BMI 32.9
FAT MASS 66.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1423 ккал

Жир: 74,19г | Белк: 121,78г | Углев: 67,01г.   Завтрак: Egg, Kirkland Signature Cage Free Egg Whites. Обед: High Liner Foods Tortilla Crusted Tilapia. Ужин: Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Перекус/Другое: Mozzarella Cheese, Almonds, Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

3639 ккал

Упражнение: Apple Health - 24 часа. подробнее ...