Katsolo- Журнал, 17 апр 20

Waffles for dinner and down we go. Didn't swim or walk yesterday, decided to clean the kitchen to save my sanity and to not have to do it today. Keeping focus on my water intake. Also of note, 41g of fiber in a day is a lot. That was an accident.

Ahi tuna steak tonight. Excited.

It was so pretty when I came out to the office, now, less than an hour later, black clouds. More rain. Hoping no thunderstorms so I can swim anyways.

Shot this pic the other night. You can see stars. I hate to admit that it's unusual, but it is. Magic skies. Like living in the desert again.

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1223 ккал

Жир: 48,76г | Белк: 133,78г | Углев: 62,40г.   Завтрак: Egg, Kirkland Signature Cage Free Egg Whites. Обед: Chicken Breast, Olive Oil, Baby Spinach, Feta Cheese. Ужин: Banana, White Rice, Omaha Steaks Ahi Tuna Steaks. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

3576 ккал

Упражнение: Apple Health - 24 часа. подробнее ...