Katsolo- Журнал, 16 апр 20

Another good swim last night, #28, 719 strokes, but different mix, average heart rate 130.

A little over on calories, but drinking lots of water again now that we have warm weather for a few days. Feels so good to not be cold. Magic scale says muscle and water, not fat. Will keep on pressing on and will keep drinking water. Almost to 30 swims, 60 feels like the next natural goal, might increase the night/weekend swims to 40 minutes, we'll see. Sometimes, just getting into the water is the biggest challenge.

WEIGHT 163.0 lb
BMI 32.9
FAT MASS 67.0 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1209 ккал

Жир: 50,83г | Белк: 90,73г | Углев: 100,86г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg. Обед: Kirkland Signature Chicken Tenderloins, America's Choice Button Mushrooms, Feta Cheese, Baby Spinach, Olive Oil. Ужин: Hershey's Chocolate Syrup, Banana, Egg, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Coconut Flour, Whole Milk, Gold Medal All-Purpose Flour. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

3637 ккал

Упражнение: Apple Health - 24 часа. подробнее ...