Katsolo- Журнал, 09 апр 20

Still busy, still holding. Swam yesterday, will try today although thunderstorms are forecast for the afternoon. It's cold and windy, but that won't keep me out. Lightning will. Fingers crossed. I also really need to walk these dogs. They're stir-crazy. Scale results are a little weird this morning, but all good. We'll see what it says tomorrow.

WEIGHT 162.7 lb
BMI 32.9
FAT MASS 68.3 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1283 ккал

Жир: 52,48г | Белк: 78,83г | Углев: 101,69г.   Завтрак: Egg White, Egg, Heavy Cream. Обед: Kirkland Signature Chicken Tenderloins, Baby Spinach, America's Choice Button Mushrooms, Salsa, Bell Peppers. Ужин: Mexican Blend Cheese, Tortillaland Uncooked Flour Tortillas, Red Table Wine . Перекус/Другое: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

3538 ккал

Упражнение: Apple Health - 24 часа. подробнее ...