Katsolo- Журнал, 22 мар 20

Big jump this morning, but it's water and muscle and possibly last night's dinner consumed rather late. More projects today. Might weigh again later just out of curiosity. My hands hurt from swinging the sledgehammer. Going to do some more stuff today, but I think I'm going to take an ibuprofen first.

Edit: did a go-back. It's mostly water and lean mass. Fat mass holding steady. That bastard!

WEIGHT 163.0 lb
BMI 33.0
FAT MASS 66.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1750 ккал

Жир: 75,84г | Белк: 106,57г | Углев: 165,11г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Обед: Ore-Ida Tater Tots, Foster Farms Homestyle Turkey Meatballs. Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Banza Chickpea Pasta, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Banza Chickpea Pasta, Idaho Spuds Potatoes, Champagne. Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ben & Jerry's Cookie Dough Ice Cream. подробнее ...

2263 ккал

Упражнение: Apple Health - 24 часа. подробнее ...