Katsolo- Журнал, 21 мар 20

Internet spotty due to load. Will update when I have network again. In the meantime, old fashioned radio and yard work.

Okay, this is frustrating. Internet back, but only caught the weight. I can't log food on the site, only on phone. I'm going outside to enjoy some sun. SMH

73,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1429 ккал

Жир: 61,47г | Белк: 112,60г | Углев: 99,97г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Обед: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Foster Farms Homestyle Turkey Meatballs. Ужин: Champagne, Chobani 0% Plain Greek Yogurt (8 oz), Green Peas (Frozen) , Cheddar Cheese, Banza Chickpea Pasta, Sea Best Scallops. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2939 ккал

Упражнение: Apple Health - 24 часа. подробнее ...