Katsolo- Журнал, 17 мар 20

No swim last night, windy weather was causing branches to fall off trees over the pool. Went for a walk with the dogs and cut it short when more debris fell off trees on our walk. Go figure.

Food intake is normal, will be swimming later today. Work is insane at the moment, not sure if it will continue through the quarantine or level off in a few weeks. I am going to remember that it is easier for me to stay healthy if I take care of myself first.

Putting together a list of house projects I can do without leaving the house in the event I am put on furlough. Trying to remember that not everyone is used to working from home and that it is new for some people.

WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.9 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1438 ккал

Жир: 73,05г | Белк: 88,74г | Углев: 115,21г.   Завтрак: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Avocados, Safeway White Whole Mushrooms, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baby Spinach, White Rice, Cheese. Ужин: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total Greek Strained Yogurt (Container), Almonds. подробнее ...

2272 ккал

Упражнение: Apple Health - 24 часа. подробнее ...