Katsolo- Журнал, 12 мар 20

Interesting. Double workout yesterday. Pool in the afternoon. Long walk in the evening. Going to say something was off on the reading. According to the scale this is muscle and water loss. We'll see what it says tomorrow. For those wondering if the measurements are real and I lost muscle and water instead of fat, it's a just $50 scale, so I'm not freaking out, will just press on swimming and walking.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 67.3 lb
LEAN MASS 93.8 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.0 lb

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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