Katsolo- Журнал, 10 мар 20

Took a day off from working out yesterday, was just tired from the last week and the weekend. Didn't realize I missed logging so many days, but I did capture it on the app. My upper back muscles were spasming a bit for some reason and the pouring rain just killed it for me. Oddly enough, I moved around enough to close the rings anyways. I guess that's good. Today is another day though, so going to put up the umbrellas and take a swim in a few. We're supposed to have another line of storms arriving this afternoon, so gotta get it in. Don't think walking dogs is an option based on the clouds.

I have a pork tenderloin roast in the cooker. Working on clearing the freezer so expect some unusual combos from me coming up. Found a couple small bags of pomegranate seeds that need to be used, so will probably make a sauce or chutney for the pork.

WEIGHT 162.6lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1248 ккал

Жир: 60,66г | Белк: 109,34г | Углев: 66,69г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Обед: Sweet Pickle Relish, Greek Yogurt, Bell Peppers, High Liner Foods Tortilla Crusted Tilapia. Ужин: Baked Tenderloin Pork, Baby Spinach. Перекус/Другое: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2660 ккал

Упражнение: Apple Health - 24 часа. подробнее ...