Katsolo- Журнал, 06 мар 20

Been eating a lot of tilapia this week due to being busy and working late and it cooks up quick and tastes good. I need to up my veggies, been slacking there and I can tell from my lack of fiber at the end of the day, but making some of that up with my LC high fiber tortillas. I'd rather get it from fruits and veggies though. Tomorrow should be one last marathon for a couple of weeks. I have to be somewhere at 6:30AM. Not normally a huge deal, but was out until midnight last night and course I couldn't fall asleep once I got home. Head down, onward charge. Should also note for myself that the "other" activity is for cleaning in lieu of walking or swimming. Still managed to close all those rings each day.

WEIGHT 161.3lb
BMI 32.6
FAT MASS 65.0lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4lb

73,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1364 ккал

Жир: 71,00г | Белк: 89,32г | Углев: 99,04г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Обед: Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Perdue Homestyle Turkey Meatballs, Kirkland Signature Pesto Sauce, Baby Spinach, Pasta Prima Organic Spinach & Cheese Ravioli. Ужин: Costco Toasted Crumb Tilapia, Cheddar Cheese. Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, 2% Fat Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

3813 ккал

Упражнение: Apple Health - 24 часа. подробнее ...