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I'm annoyed with my body, but not for the reasons you'd think. While this has been a good year over all, there are little failures happening on a more regular basis these days. Twist an ankle, pull a muscle, just been one of those weeks. I was thinking I didn't know when I got my ankle, but I was on the wobble board during a long call yesterday, so that was probably it. Okay, the whining is out, back to our regular programming. It's gorgeous this morning, supposed to be low 80's this afternoon. I love it. Snapped this pic Tuesday night. WEIGHT 162.3lb BMI 32.8 FAT MASS 65.4lb LEAN MASS 96.9lb WATER MASS 68.0lb BONE MASS 4.9lb MUSCLE MASS 91.9lb
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73,6 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 12,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1327 ккал
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Жир: 65,21г | Белк: 102,74г | Углев: 85,01г.
Завтрак: Egg, Heavy Cream. Обед: La Tortilla Factory Low Carb Whole Wheat Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Newman's Own Balsamic Vinegar, Trader Joe's Raw Pepitas, Baby Spinach, Feta Cheese, Cherry Tomatoes. Ужин: Red Table Wine, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Cheddar Cheese, Kirkland Signature Chicken Tenderloins. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Cheese, Almonds, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...
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Набралось 0,5 кг за Неделю
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