Katsolo- Журнал, 20 фев 20

Deep sigh, this week has been a bear. Crazy busy, hard to get away from it. Writing this during a short break to capture what's going on, how I'm doing. I'm going to try and swim today, but waiting on others so we'll have to wait and see. Will definitely walk tonight if I don't swim. Need the mental break. Head down, deep breaths, this too shall pass.

Remembering back to the canyons this weekend. Living here makes it mostly worth it. Vacation in my back yard more or less.

WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.7lb
LEAN MASS 95.4lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.6 lb

73,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1220 ккал

Жир: 53,60г | Белк: 67,67г | Углев: 125,16г.   Завтрак: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Обед: Kale, Feta Cheese, Chicken Breast, Publix Red Bell Pepper, Wegmans Mushrooms. Ужин: Red Potatoes (Flesh and Skin) . Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...

2364 ккал

Упражнение: Apple Health - 24 часа. подробнее ...