Katsolo- Журнал, 29 янв 20

Long pack walk last night, not fast, but good enough. Ran around like an idiot, too. Just so no one mistakes me for an actual adult (there is a legitimate reason for this - we are the "distraction" while the other handlers/dogs try to ignore us) I was hungry after eating dinner last night which surprised me. Maybe it's because I ate a sweet potato instead of a tortilla with my eggs? Ate some plain greek yogurt to keep myself sane, went to bed relatively early for me.

WEIGHT 160.8lb
BMI 32.5
FAT MASS 66.3lb
LEAN MASS 94.5lb
WATER MASS 66.3lb
BONE MASS 4.8lb
MUSCLE MASS 89.7lb

72,9 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1292 ккал

Жир: 65,00г | Белк: 97,69г | Углев: 85,15г.   Завтрак: Egg, Heavy Cream. Обед: Turkey Bacon, Chobani 0% Plain Greek Yogurt (8 oz), Parmesan Cheese (Grated), Cooked Spaghetti Squash, Chicken Breast. Ужин: Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Перекус/Другое: Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...