Katsolo- Журнал, 28 янв 20

Walked last night instead of swimming during the day. I need to track muscle mass on walk days vs. swim days, just out of curiosity. I think that will require a download and graphs. Might be too much of a time suck now that it's getting to be nice outside again. Still doing squats when I brush my teeth.

Pulled the balance board out for some long telecons later today.

WEIGHT 161.6lb
BMI 32.7
FAT MASS 67.0lb
LEAN MASS 94.6lb
WATER MASS 66.3lb
BONE MASS 4.8lb
MUSCLE MASS 89.8lb

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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