Katsolo- Журнал, 21 янв 20

Realized last night there was so much salt in that pasta sauce that I sucked up two whole 20oz of water; one as I was eating and another one after. Seeing trainer was a good motivator, I picked up my free weights last night and did three bicep sets of 10 with the 10lbs, tried a couple of lats but stopped because I had no mirror right there to watch my form, but it's all more than I thought I could, and that was long after the 21 pushups. so cool, my back/arm muscles are definitely back and I may see what I can knock out in backstroke against the current. I am going to save that for a warm day so I can stand up because swimming against the current w/backstroke is really hard and I hit my head hard against the wall last time. bicycle helmet in the pool for safety? nah, I'll just turn the current down and hang something up above me for a visual cue.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.2lb
LEAN MASS 95.4lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.5lb

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1244 ккал

Жир: 54,96г | Белк: 73,87г | Углев: 116,90г.   Завтрак: Heavy Cream, Egg. Обед: La Tortilla Factory Low Carb Whole Wheat Tortillas, Brie Cheese, Bananas. Ужин: Red Table Wine, Classico Organic Tomato Herbs & Spices, Parmesan Cheese (Grated), Antelope Meat, Cooked Spaghetti Squash. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

3255 ккал

Упражнение: Apple Health - 24 часа. подробнее ...