Katsolo- Журнал, 19 янв 20

Bit of a bump this morning, but I'm a little salty from the seafood feast last night. That was so amazing though. Paella on NYE was great, but I had to watch it with the rice and I had company so I had to share my favorite things. Last night was me, pasta and seafood. And a healthy serving of wine which is probably also with me a little bit. The pesto is pretty salty, too. Lots of water to drink and movement planned today.It's gorgeous outside, no cold wind which means I will swim, too.

It's so nice to have everything working in the kitchen again. Thankfully, having lived in some pretty rural places where the power went out all the time I knew how to deal, but I like the stove lighting right up, etc. and not having to string a long heavy duty extension cord to make coffee or whatever. I did learn that I can't use the oven because the thermometer doesn't function without power so there's a safety feature that blocks it.

WEIGHT 162.4lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.3lb
WATER MASS 67.6lb
BONE MASS 4.9lb
MUSCLE MASS 91.4lb

73,7 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1363 ккал

Жир: 63,02г | Белк: 89,02г | Углев: 95,72г.   Завтрак: Heavy Cream, Egg. Обед: Plain Waffle, Starbucks Madeline Cookies, Roast Beef Sandwich with Cheese, Egg. Ужин: Red Table Wine, Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest of the Sea Seafood Medley. Перекус/Другое: Jojo's Guilt-Free Chocolate. подробнее ...

2444 ккал

Упражнение: Apple Health - 24 часа. подробнее ...