Katsolo- Журнал, 18 янв 20

6:30PM and I finally have my full kitchen back! So happy. Dishwasher finally running. So glad I didn't attempt to fix the electrical thing; there were three different problems, two were in the panel, where I do not belong. There was an actual short there with wires rubbing and you can see where it sparked (thank you, God for making me paranoid enough to turn off the breaker) along with a blown GFCI plug in the kitchen which was probably a victim of the short. Don't worry if you don't understand, just know I'm alive, I'm grateful, and the electrician spent almost four hour tracking down all the issues. Life is good.

Haven't really eaten much either. I tend to micofocus (BF calls it my squirrel on crack mode) when there's an issue an nothing else matters. I'm sitting here drinking wine with an empty stomach. Yay, cheap date mode except he's at work. Not going to walk the dogs. Thinking about treadmill later. Not going to swim with a solid buzz going on. I'll stop now. Have a great night.

WEIGHT 161.2lb
BMI 32.6
FAT MASS 66.2lb
LEAN MASS 95.0lb
WATER MASS 66.6 lb
BONE MASS 4.8lb
MUSCLE MASS 90.1lb

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1293 ккал

Жир: 48,14г | Белк: 78,95г | Углев: 117,58г.   Завтрак: Egg, Heavy Cream, Bananas . Обед: Part Skim Mozzarella Cheese, Bananas . Ужин: Giant Eagle Cherry Tomatoes, Kirkland Signature Pesto Sauce, Penne, Harvest of the Sea Seafood Medley, Kendall Jackson Chardonnay. Перекус/Другое: Almonds, Part Skim Mozzarella Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...

2346 ккал

Упражнение: Apple Health - 24 часа. подробнее ...