Katsolo- Журнал, 11 янв 20

Last day for the quiche with a crust for breakfast. It's been nice, but time to go back to my plain eggs.

Got a really good swim in yesterday - finally. Now at 811 strokes, burned 349 calories with heart rate in the mid-140s. All good and that's with the current up another notch. The one downside of that, if I hesitate for just a moment, I'm tossed pretty hard against the back of the pool.

Needed some NSVs this morning, so pulled some clothes out that didn't fit previously. Good news is that while my butt all "butt" disappeared initially, I've been doing squats lately and there's a bit of a comeback. Finally seeing a change in my chest. The two fancy tops that were snug/tight across the chest are now fitting, but not sure I'm going to keep them. I think I can do better. Off to Goodwill they go. I think I'll hit my closet with another empty bag and see how much I can pull. I used to pick up and move when I was restless. Now, I just clean my closet out. Adulting compromise.

WEIGHT 162.6lb
BMI 32.9
FAT MASS 67.3 lb
LEAN MASS 95.3 lb
WATER MASS 66. 9lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1337 ккал

Жир: 64,88г | Белк: 115,79г | Углев: 68,96г.   Завтрак: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Обед: Fage Total 2% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Tenderloins. Ужин: Three Bridges Cheese & Uncured Bacon Egg Bites, Red Table Wine, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kirkland Signature Organic Greens. Перекус/Другое: Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

2366 ккал

Упражнение: Apple Health - 24 часа. подробнее ...