Katsolo- Журнал, 09 янв 20

Medium distance walking last night, but we went at a very quick clip. Back to full desk duty this week, need to adjust eating to reflect less movement. Haven't swam this week because the plumbing crew next door keeps reappearing. Geez, just got a ring alert and they're back again. Hoping they're done today. Night swimming is just not going to happen until it warms up a bit.

WEIGHT 162.7lb
BMI 32.9
FAT MASS 41.1%
LEAN MASS 58.9%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.9%

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1456 ккал

Жир: 75,07г | Белк: 88,19г | Углев: 132,21г.   Завтрак: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Обед: Olive Oil, Mushrooms, Chicken Breast, Tomatoes, Baby Spinach, Feta Cheese. Ужин: La Terra Fina Aged Cheddar & Broccoli Quiche, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Перекус/Другое: Oven Baked Potato French Fries (from Frozen), Persimmon, Fage Total 2% Greek Yogurt, Almonds. подробнее ...

2281 ккал

Упражнение: Apple Health - 24 часа. подробнее ...