Katsolo- Журнал, 02 янв 20

😳😳😳 At least I know I'll drop quickly this week.

Longer walk/hike yesterday, not enough of a swim to even log. I did try to swim against the current without goggles. That was pretty funny and I don't recommend - it was like swimming against the faucet in the tub. I was tired and went to bed early. The goal of getting in the pool on the last and first days of the year was accomplished. All rings were closed and then some.

My life as dog.

WEIGHT 162.2lb
BMI 32.8
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.2%
BONE MASS 3.0%
MUSCLE MASS 55.8%

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1353 ккал

Жир: 73,07г | Белк: 72,48г | Углев: 113,08г.   Завтрак: Heavy Cream, Egg. Обед: Tater Tots, Boursin Garlic & Fine Herbs Gournay Cheese, Hamburger with Tomato and/or Catsup on Bun, Wendy's Tomato (1 Slice), Lettuce. Ужин: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Перекус/Другое: Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pistachio Nuts. подробнее ...

2363 ккал

Упражнение: Apple Health - 24 часа. подробнее ...