Katsolo- Журнал, 28 дек 19

Took a day off from the pool yesterday, but hustled all day with yard work, house cleaning and the like including a very heavy car haul at Costco to top it off. Made yogurt yesterday for me, baking today and tomorrow w/plans for NYE dinner w/friends.

I really needed these days off from work. I was exhausted. Feeling much more like myself again.

Taking it a little slow this morning planning stuff.

WEIGHT 161.0lb
BMI 32.5
FAT MASS 41.2%
LEAN MASS 58.8 %
WATER MASS 41.2%
BONE MASS 3.0%
MUSCLE MASS 55.8%

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1305 ккал

Жир: 84,55г | Белк: 78,40г | Углев: 62,08г.   Завтрак: Egg, Heavy Cream. Обед: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Olive Oil, Newman's Own Balsamic Vinegar, Goats Cheese (Soft). Ужин: America's Choice Natural Walnuts, Libby's 100% Pure Pumpkin, Whole Milk Plain Yogurt, Market Pantry Whole Milk. Перекус/Другое: Dry Roasted Pistachio Nuts (with Salt Added) , Cello Chocolate Covered Cherry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2339 ккал

Упражнение: Apple Health - 24 часа. подробнее ...