Katsolo- Журнал, 23 дек 19

Swam relatively late last night, ate more normally yesterday. Will swim again today if there's no thunder and lightning; otherwise, treadmill time. Too much rain for a long walk unless I pull out the waterproof ski pants and I don't think it's worth it. Water up, muscle mass up slightly. Working half(a$$) schedule at work, meaning it's time to tend to all the administrivia that I ignore as long as I can.

Baking human and dog cookies later today! I love baking and I don't have to eat anything. It's the process.

WEIGHT 162.0 lb
BMI 32.8
FAT MASS 41.0%
LEAN MASS 59.0%
WATER MASS 41.4%
BONE MASS 3.0%
MUSCLE MASS 55.9%

73,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1372 ккал

Жир: 76,39г | Белк: 94,99г | Углев: 87,21г.   Завтрак: Extra Virgin Olive Oil, Egg, Heavy Cream. Обед: Roast Beef Sandwich. Ужин: Chicken Breast, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Archer Farms Roasted Pepitas. Перекус/Другое: Air Popped Popcorn , La Tortilla Factory Low Carb Whole Wheat Tortillas, Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...