Katsolo- Журнал, 17 дек 19

At least the weight's a tight cycle meaning that the ups and downs are within a very close range.

Eating turkey this week, walking mostly due to work (still). Will try and swim tomorrow, not going to happen today. I seem to be working through the lower back/hip/knee pain issue. Lots of stretching, been switching up my work seating and trying to move around more to avoid the dreaded sciatic attack.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 41.3%
LEAN MASS 58.7%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.7%

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1349 ккал

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2301 ккал

Упражнение: Apple Health - 24 часа. подробнее ...