Katsolo- Журнал, 16 дек 19

Kinda flat, but okay. Was good over the weekend overall. Swam both days, walked long course Friday night, closed all the rings each day and then some. Turkey in the fridge for the week, made the butternut quinoa salad I planned and it's pretty tasty. Will add spinach each day rather than putting it in the mix to get gross. Still doing the olive oil thing.

WEIGHT 161.8lb
BMI 32.7
FAT MASS 40.9%
LEAN MASS 59.1%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

73,4 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1312 ккал

Жир: 46,73г | Белк: 127,89г | Углев: 104,32г.   Завтрак: Extra Virgin Olive Oil, Egg, Heavy Cream. Обед: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Trader Joe's Quinoa, Melissa's Butternut Squash, Maas River Farms Root Medley. Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Quinoa (Cooked). Перекус/Другое: Libby's Pumpkin Pie, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2229 ккал

Упражнение: Apple Health - 24 часа. подробнее ...