Katsolo- Журнал, 14 дек 19

Well, that's not quite what I wanted to see this morning knowing I'm wearing a fancy dress and heels tonight, but at least I'm not gaining fat. Long walk last night, swim in a minute, followed by a ton of stuff I have to get done before 3. At least it'll keep me in line during the day. Happy weekend.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.5%

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1480 ккал

Жир: 61,63г | Белк: 57,05г | Углев: 142,36г.   Завтрак: Egg, Extra Virgin Olive Oil, Heavy Cream. Обед: Costco Very Berry Sundae. Ужин: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Перекус/Другое: Libby's Pumpkin Pie, Champagne, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2609 ккал

Упражнение: Apple Health - 24 часа. подробнее ...