Katsolo- Журнал, 05 дек 19

And down we go. Finally over. Walked 2.5miles in a downpour last night. Easiest way ever to have my jeans get too big on me. Also went to bed hungry last night and despite keeping me awake, made it through. A little over the 1200 holidays goal, but not too much. Also back to eating my regular foods with the exception of swapping turkey for chicken.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.4%

73,4 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1304 ккал

Жир: 73,13г | Белк: 72,03г | Углев: 93,14г.   Завтрак: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Обед: Turkey Breast Meat, Baby Spinach, Kirkland Signature Pesto Sauce. Ужин: Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

2253 ккал

Упражнение: Apple Health - 24 часа. подробнее ...