Katsolo- Журнал, 04 дек 19

Hm, thought I'd logged the bloat, but I didn't. On the way down, we'll see if I can paste all this info in without having to reformat. Feel 90% today. It's raining like crazy, might swim anyways if there's no chance of thunderstorms. We'll see. Totally over the treadmill. Did manage to get a pack walk in, but we were a slow group, so only 18 minutes of exercise out of an hour. Life goes on.

162.4 lb
BMI 32.8
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1

73,7 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1252 ккал

Жир: 78,80г | Белк: 59,82г | Углев: 91,97г.   Завтрак: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream. Обед: Kirkland Signature Pesto Sauce, Baby Spinach, Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche, Turkey Breast Meat. Ужин: La Terra Fina Spinach Artichoke Quiche. Перекус/Другое: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2255 ккал

Упражнение: Apple Health - 24 часа. подробнее ...