Katsolo- Журнал, 18 ноя 19

Slight bump up this morning, but I don't feel bigger; no doubt due to yesterday's breakfast sandwich feast. Did a good swim last night, going to notch my time up by five minutes and forgo the bubbles when I swim this afternoon. Unless I can figure out how to shave 5 minutes off my time away from the desk. That's the challenge. Played with increasing the current, but going with increasing duration first. I'll start doing 40-45 minutes non-stop on weekends or when I have off. I have no shoulder pain issues right now, so don't want to mess too much with things like changing the current since it's going so well. Life is good.

My shorts with no back pocket are falling down when I put my cell phone in the front pocket. Good enough for an NSV for a Monday? I'd put all the shorts away and these were at the front.

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1252 ккал

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2343 ккал

Упражнение: Apple Health - 24 часа. подробнее ...