Katsolo- Журнал, 17 ноя 19

Holding when I got up, but based on activity to date, spaghetti squash with mushrooms followed by plain popcorn equates to a colon scrape. 🙀

In other news, waist is indeed smaller although weight is holding. Arms are bigger though, muscle under the fat. Will keep at it. My back has definition. Also had my best swim ever according to the watch. That’s cool. I need stuff like that to motivate.

Edit for me: 713 strokes, average HR 130, 328 active calories

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1495 ккал

Жир: 70,01г | Белк: 98,92г | Углев: 117,75г.   Завтрак: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Heavy Cream. Обед: Egg, Bacon, Sour Dough Bread, Cheddar Cheese, Chicken Breast, Calavo Avocado. Ужин: Giant Eagle Cherry Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Перекус/Другое: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Costco Frozen Yogurt - Vanilla. подробнее ...

2460 ккал

Упражнение: Apple Health - 24 часа. подробнее ...