Katsolo- Журнал, 07 ноя 19

Went to log in and FS prepopulated the number to 163. Thanks for the vote of confidence, FS. nope. Double workout, within range on calories, pressing forward. Also, daylight savings sucks. Someone needed to say it. I have no meetings today after a couple weeks of double and triple bookings. I'm going to savor it. Don't tell anyone.

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1375 ккал

Жир: 59,69г | Белк: 101,28г | Углев: 89,19г.   Завтрак: Heavy Cream, Egg. Обед: La Tortilla Factory Low Carb Whole Wheat Tortillas, Craisins, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Ужин: Red Table Wine , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) . Перекус/Другое: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Brie Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2246 ккал

Упражнение: Apple Health - 24 часа. подробнее ...